Friday, January 25, 2013

What Ayurveda Says About Water?

Water is one of the important substances for the survival of plant as well as animal kingdom. It is one among the Maha bhutas according to Ayurveda & Indian philosophy. Modern scientists identified it erroneously as an element in the earlier days.

Shree Adi Sankaracharya quoted that "the water comes from the heavens and gets collected in the form of sea on the earth" .

Charaka considered Jala as the base for taste.

Water is essential in health as well as in disease. Conditions like diarrhoea, dehydration, dysuria, fever etc are treated mainly with water. Hence, intake of water can never be prohibited.

Harita mentioned that "thirst is a major clinical condition which may also result in death".

Identifying the importance of water in day to day life, several categories of water is described in the ancient texts.

Different types of water:

There is Eight types of water discribed in Ayurveda,

  1. Kupa jala (well water)- ksara guna, pitta vardhaka
  2. Sarasi jala (lake water)-madhura, Isat vatakara, agni dipana.
  3. Tatak a jala (pond water)- guru guna, vata vardhaka
  4. Choundya jala (pool or tank water)-: pitta vardhaka
  5. Prasravuna jala (spring water)- madhura rasa, laghu guna
  6. Udbhida jala (stream or canal water)- tridosa hara
  7. Vapi jala (deep well water)- madhura, pitta samaka
  8. Nadi jala (river water)- vata vardhaka, r iiksa guna, katu rasa

Among all Rain Water is considered to be the best. Rain water should be collected in a golden, silver, copper, quartz, glass or earthen vessel. This water is filtered through fine cloth and used.

Certain guidelines for water consumption:

If consumed before meal results in emaciation and if consumed after meal results in obesity. Therefore, water should be taken along with the meal.

Intake of water should be allowed only after the water consumed earlier is totally assimilated.

Scientific perspective of water

Water constitutes nearly two thirds of total weight of the body, 79% blood, 80% of brain & muscles and 10% even of bones. It is required both for internal and external cleanliness of the body. Usually it is utilized as a solvent and diluents in the body.

Its main function are:

  1. Replaces loss of fluids from tissues.
  2. Maintains the fluidity of blood and lymph.
  3. Helps elimination of waste materials of the body.
  4. Acts as a vehicle for dissolved food.
  5. Helps in the secretion of digestive juices.
  6. Regulates body temperature and acts as a distributer of body heat.

The minimum amount of water required for drinking and cooking per head per day is 4.55 Litres aprox) .

Sources of water

Water is primarily derived from ocean. In tropical regions, evaporation of water into air is about 700 gallons (3182.20 litre) per minute per each square mile of ocean surface. Water reaches earth again in the form of rain, hail, snow, dew or mist, from water vapours in the atmosphere, derived mainly from

Evaporation of the sea, from lakes, rivers and other waters of the land .

The chief sources of water supply are:

  1. Rain water or snow water and artificial lakes
  2. Surface water i.e. streams, canals, rivers, tanks & ponds
  3. Upland surface water & lakes
  4. Ground water i.e. wells & springs
  5. Sea water


Tuesday, January 22, 2013

Hypothyroidism and Ayurveda

Hypothyroidism is the condition in which the Thyroid Gland is less active and needs to be stimulated

There are many cause of Hypothyroidism but primary cause is Iodine deficiency.

(In India Iodized Salt is compulsory – But In past few years why hypothyroidism increased?)

 Thyroid disorders are not new for AYURVEDA. In CHARAK SAMHITA, SUSHRUT SAMHITA, MADAV NIDAN-This all are Ayurveda literatures has detail description of about thyroid disorder and its treatment.

Symptoms of Hypothyroidism

 Main symptoms of Hypothyroidism are mentioned below:

  • Obesity-Weight Gain-without any known reason
  • Anorexia
  • Decrease in metabolism
  • High levels of lethargy- slowing of mental and physical activity
  • Coldness in the hands and/or feet- sensitivity to cold
  • Frequent constipation
  • Frequent headaches
  • Dry skin - dryness of the skin
  • Anemia
  • Disordered menstrual function (in Female)

Ayurvedic View

In Hypothyroidism metabolic rate become slow,  which is similar to Ayurvedic Dhatvagnimandhya-lower digestive fire at cellular level-and Ayurveda medicines helps to increase the digestive fire at its cellular level to restore proper metabolism.

Diet and Lifestyle Advice

Increase intake of Old Rice, Barley, Bengal gram, Moong dal and cucumber.
Coconut oil and Til Oil helps to improving body metabolism.
Avoid heavy and sour foods and cabbage, mustard-greens, cauliflower, maize, sweet potatoes, and spinach.

Some useful Herbs

Kanchnar-Bauhinia variegata
Guggulu-Commiphora wightii
Jatamansi-Nardostachys jatamansi
Gokshur-Tribulus terrestris
Punarnava-Boerhavia diffusa

Yoga & Pranayam For Hypothyroidism

Regular Yoga & Pranayam practice helps to stimulate thyroid and pituitary gland. Yoga and Pranayam promote blood flow to certain regions of the body and the increased blood flow helps the organ to improve their functions.

 Recommended YOGA poses for hypothyroidism

Surya Namskara (Sun Salutation Pose)

Pranayama For Hypothyroidism
Ujjayi Pranayama – Best Pranayam for thyroid gland
Anulom Vilom

Note: These Pranayama and Yoga is not a Treatment, it is a part of treatment.

This article is intended only for information. It is not a substitute to the standard medical diagnisis, personalized Ayurvedic treatment or qualifies Ayurvedic Physician. For specific treatment, always consult with a qualified Ayurvedic Physician.