Hypothyroidism is the condition in which the Thyroid Gland
is less active and needs to be stimulated
There are many cause of Hypothyroidism but primary cause is
Iodine deficiency.
(In India Iodized Salt is compulsory – But In past few years
why hypothyroidism increased?)
Thyroid disorders are
not new for AYURVEDA. In CHARAK SAMHITA, SUSHRUT SAMHITA, MADAV NIDAN-This all
are Ayurveda literatures has detail description of about thyroid disorder and
its treatment.
Symptoms of Hypothyroidism
Main symptoms of Hypothyroidism are mentioned below:
- Obesity-Weight Gain-without any known reason
- Anorexia
- Decrease in metabolism
- High levels of lethargy- slowing of mental and physical activity
- Coldness in the hands and/or feet- sensitivity to cold
- Frequent constipation
- Frequent headaches
- Dry skin - dryness of the skin
- Anemia
- Disordered menstrual function (in Female)
Ayurvedic View
In Hypothyroidism metabolic rate become slow, which is similar to Ayurvedic
Dhatvagnimandhya-lower digestive fire at cellular level-and Ayurveda medicines
helps to increase the digestive fire at its cellular level to restore proper
metabolism.
Diet and Lifestyle Advice
Increase intake of Old Rice, Barley, Bengal gram, Moong dal
and cucumber.
Coconut oil and Til Oil helps to improving body metabolism.
Avoid heavy and sour foods and cabbage, mustard-greens,
cauliflower, maize, sweet potatoes, and spinach.
Some useful Herbs
Kanchnar-Bauhinia variegata
Guggulu-Commiphora wightii
Jatamansi-Nardostachys jatamansi
Shilajit
Gokshur-Tribulus terrestris
Punarnava-Boerhavia diffusa
Trifala.
Yoga & Pranayam For Hypothyroidism
Regular Yoga & Pranayam practice helps to stimulate
thyroid and pituitary gland. Yoga and Pranayam promote blood flow to certain
regions of the body and the increased blood flow helps the organ to improve
their functions.
Recommended YOGA
poses for hypothyroidism
Sarvangasana
Surya Namskara (Sun Salutation Pose)
Paschimottasana
Uttanpadasana
Matsyasana
Halasan
Pranayama For Hypothyroidism
Ujjayi Pranayama – Best Pranayam for thyroid gland
Kapalabhati
Anulom Vilom
Note: These Pranayama and Yoga is not a Treatment, it is a
part of treatment.
This article is intended only for information. It is not a
substitute to the standard medical diagnisis, personalized Ayurvedic treatment
or qualifies Ayurvedic Physician. For specific treatment, always consult with a
qualified Ayurvedic Physician.
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